Services
Therapeutic Massage
During therapeutic massage, I intuitively and intentionally use a combination of Swedish massage, myofascial release, trigger point therapy, joint mobilization, integrative reflexology, proprioceptive neuromuscular facilitation stretching, and/or energetic healing techniques. These techniques are used in effort to relieve muscle aches, pains, and to remove toxins in the muscles that result in knots and fibrous muscle tissue.
Swedish Massage
Ideal for a first-time massage client or individuals who are looking for a less intense, relaxing session. Swedish Massage involves the use of lighter techniques including longer gliding strokes, kneading strokes, compression, vibrational techniques, and percussive techniques to relax tense musculature.
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Deep Tissue Massage
Deep tissue affects the sub-layer of fascia (connective tissue). Ideal for releasing chronic holding patterns, working with specific muscular pain, and increasing body awareness through muscle education. Deep tissue massage involves deep lengthening strokes, individual muscle spreading strokes, and muscle septum separation.
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Trigger Point Therapy
A trigger point is a tight area within muscle tissue that causes pain in other parts of the body.
Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain. |
Integrative Reflexology
A deeply relaxing and therapeutic massage focusing on reflex points of the feet, hands, and ears. Works with the meridians as energy pathways that begin and end on your fingers and toes. Your Certified Integrative Reflexology® session will stimulate the proprioceptors on the bottom of your feet to increase the stimulation of the nerve endings, giving a calming effect to your whole body.
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Noggin' Renewal
Need a quick mid-day escape? 30-minutes dedicated to head, neck, and shoulders. Specially blended, all natural and nourishing oils created with intention just for you!
Dry Brushing
Quick and easy 30-minute detox technique that invigorates all of the major systems of the body; including the lymph system, circulatory, nervous and digestive, as well as stimulating all major organs.
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Fertility Massage
Working with couples who are planning to conceive naturally or who are using assisted reproductive technology. The techniques used include using fertility awareness, cleansing therapies, fertility reflexology, and visualizations.
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Add - On Services
Aromatherapy
Aromatherapy uses fragrant oils extracted from herbs, flowers and fruits to naturally enhance the benefits of massage.
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Peppermint Scalp Treatment
Peppermint oil contains highly efficient antiseptic and antifungal compounds. It is also very beneficial for relaxing your nerves, mood, and increasing hair growth dramatically.
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Cold Stone Facial Treatment
Used to treat migraines, sinusitis, anxiety/depression, and fatigue.
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